Ricotta & Spinach Gnudi

This gnudi is delicious and light while packing a cheesy punch. If you're not a cheese lover then whats wrong with you it's probably not for you. It takes fairly minimal preparation and it can be done in advance and kept in the fridge until you’re ready to cook it. It’s lighter than gnocchi and …

‘The Block’ in slow motion…

I've been joking that my life at the moment is like being on "The Block", just in slow motion. Apparently you can't build an entire house in 12 weeks?! Weird. Anyway my blog hiatus, has turned into an everyday life hiatus, where I am completely distracted from most things that don't require my immediate attention. …

Strawberry Fields Tea Cake

This cake is a lovely alternative to store bought or traditional sugar-filled sweet cakes. It’s a great treat for when visitors pop in or when you need to ‘bring a plate’ to a gathering. It’s also free from refined sugar so it’s a good option for kids without sending them into a sugar frenzy. Once …

Hungry

People often ask me about tips to lose or maintain weight, sometimes assuming that there is a secret that they are yet to hear. In my opinion there is no magic bullet, but there is a central theme that I use in my own life that I think is part of the answer. It is …

Quinoa & Oat Green Quiche

This recipe is really easy, it can be prepared ahead of time and it’s easy to load it up with yummy vegetables, so it’s a great family meal. This quiche is high in protein and fibre, making it a really satisfying meal that will keep you feeling full. It makes an excellent lunch to help …

Strawberry & Peanut Butter Muffins

These delicious muffins are little protein kicks, which are free from refined sugar. Great for morning tea or a post workout snack. My toddler loves these as they are perfect for little hands and can be eaten on the go. Ingredients 1 Cup fresh chopped Strawberries 1 egg 1 tbs Peanut Butter 1 tbs maple …

Quinoa & Sweet Potato Salad

This gluten free salad is my go to when I’m bringing a salad to a BBQ. It’s a bit more exciting than your usual green salad and it’s full of protein so it’s really filling. It keeps well too so leftovers make a great lunch the next day. Summer or winter, this one is a …

Peanut Butter Balls

I love peanut butter! I love it on toast, I love it in satay sauce, I love it in baked goods, I LOVE it! However some of the processed peanut butters that you buy in the supermarket are loaded with sugar and salt. To combat this I often make my own, so I know what’s …

Healthy “Chocolate” Muffins

These muffins are delicious, free from refined sugar and are a great morning snack for kids and grown-ups alike! They contain protein, fibre and omega-3 for healthy brain development. The fact that they taste like chocolate is an added bonus and a great way to get kids to eat them. I always freeze some so …

Zucchini, Corn & Chive Fritters

These chunky fritters are a delicious breakfast, lunch or even have one cold as an on the go snack. Kids love these too and they make a great lunch box option. You can also freeze them to pull out portions as you need. Vary the herbs and spices to your liking and you can omit …